I was lost in life, alone, depressed, broken and defeated. I put my life and faith on the line with God, and demanded answers Christianity hadn’t provided me. Months later I was nudged toward Kundalini yoga by a passerby on the street: A real-life angel.
Kundalini yoga helps me commune with God in a visceral way: By urging me past my noisy ego-mind using the power of breath. I used to sit for 45 minutes in contemplative prayer before feeling a divine moment. Now I can do 15 minutes of yoga and be in complete divine Stillness and harmony.
There are many branches of yoga to explore based on your own individual personality and interests. Something about the breathwork in Kundalini yoga
gripped me by the shirt. It became me right away. For you it may be some other principle.
Find your thing. Let yourself become comfortable, familiar, and curious.