Sit in complete stillness. Think “uplifted relaxation”.
Cease all technique and observation. Let the breath take care of itself.
If you become distracted, lean back on your techniques, then try again.
Meditation practices calm the body and stills the mind, allowing meditation as a state of being to occur. Where people mess up meditation is by getting lost on one of the two, never getting to that boring-proof practice.
Cultivate both habits of meditation in your life costs nothing, anyone can do it anywhere, and the rewards compound.
Meditation doesn’t work until you know how it works, once you do it becomes boring-proof.