The science of meditation is how Jesus gained access to Heavenly reality and understanding. It is how I came to realize my true self. For anyone suffering depression of an existential nature, it is invaluable. Meditation is for anyone who wishes to deepen their intuition, to experience God, and to understand their part in the innerworkings of the Universe. Despite religious dogmas and limiting ideologies, the power to commune with God is inherent in every one of us, regardless of race, religion, or creed.
The art of meditation can be practiced in many ways, but the general goal is the same: Inner concentration with the aim of experiencing Oneness with God, Universe, and/or Self. It is the bedrock philosophy of Jesus, and the eightfold path of the yoga sutras, and all that is required of you is to close your eyes, bow your head slightly, take an inward gaze, and determine to follow the “straight gate”, the “narrow road”, the path of Self-realization.